Welcome to Our Mental Health Resource Hub
At A World Free of Suicide, we believe education and access to resources are essential for reducing the stigma around mental health and supporting individuals on their wellness journey. Whether you're seeking help for yourself, a loved one, or want to learn more about mental health, we’re here to guide you.
Emergency and Crisis Resources
If you or someone you know is in immediate danger, please call 911 or your local
emergency services.
For mental health crises, reach out to the following 24/7 hotlines:
National Suicide Prevention Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: Call 988, press 1
Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678678
Find Support Near You
Mental Health Professionals and Therapists
Use these directories to find therapists and counselors in your area:
BetterHelp (online therapy)
Support Groups
Connecting with others who understand your experiences can be a lifeline. Explore these
support networks:
Mental Health Resources & Education
Educational Pieces on Mental Health
1. The Basics of Mental Health
Mental health is vital for overall well-being, affecting how we think, feel, and interact with others. Common mental health conditions include anxiety, depression, and bipolar disorder.
Source: World Health Organization (WHO)
2. Common Mental Health Disorders and Their Symptoms
Learn about the most prevalent disorders:
Anxiety Disorders: Characterized by excessive worry or fear (Source: Anxiety and Depression Association of America)
Depression: Persistent sadness and loss of interest in activities (Mayo Clinic)
PTSD: Post-Traumatic Stress Disorder (American Psychological Association)
3. Breaking the Stigma: Why Talking About Mental Health Matters
Stigma prevents people from seeking help. Talking openly helps normalize mental health discussions and reduces shame.
4. Mindfulness for Mental Health
Mindfulness is a proven practice for reducing stress and improving focus. Start with basic meditation or breathing exercises.
Source: Harvard Health Publishing
5. Recognizing Warning Signs of Suicide
Signs include withdrawal, talking about feeling hopeless, or giving away possessions. If you notice these, take them seriously and seek immediate help.
"How to Overcome Anxiety & Shyness: Real Life Success Stories" This article shares personal accounts of individuals overcoming anxiety and shyness through various strategies.
Link: Psychology Today
"Loving Yourself After Psychosis: Healing and Moving Forward" A personal narrative about self-acceptance and recovery after experiencing psychosis.
Link: NAMI Blog
"Living with Bipolar Disorder: My Journey to Stability"
A powerful story of living with bipolar disorder, finding the right medication, and support systems.
Source: The Mighty
"Grief and Resilience: My Mental Health Journey as a Teen"
A young adult shares their journey of dealing with grief and mental health challenges as a teen.
Source: Teen Mental Health – Stories
"How LGBTQ+ Support Saved My Mental Health"
A person in the LGBTQ+ community discusses how finding affirming mental health resources made a difference in their life.
Source: The Trevor Project Stories
Join Us in Making a Difference
Together, we can create a world free of suicide.